You can find additional info at the following links:
Click Here for more informationClick Here for more information
vrijdag 29 maart 2013
Low Carb Discover one of my favorite paleo diet meals - tuna salad food list paleo24.com
Click Here for more information
woensdag 27 maart 2013
Paleo Diet Review & Paleo Recipes (we lost 102 lbs in 2 months, we feel great!)
Paleo Diet Review & Paleo Recipes (we lost 102 lbs in 2 months, we feel great!)
dinsdag 26 maart 2013
Paleo Dessert Recipes IMPORTANT ALERT: The Following Paleo Dessert Recipes Will Make You Drunk!
Who wants a couple of Paleo dessert recipes that are not only ridiculously easy to prepare, but also taste ridiculously great?
WOW! So many hands up... great! So, I want to disclose 2 Paleo diet dessert recipes that are quite simple to make, yet taste really yummy.
Wait, did I hear someone say "that's it? Only 2 measly recipes?"
Alight, alright, to be honest, I have a ton of Paleo dessert recipes neatly tucked away in one of my computer folders. Since, I have very limited space here, I'll share only a couple of recipes - sorry!
To make it up to you, I'll reveal the place where you can download those recipes to your computer. They can be found in some highly organized Paleo cookbooks, so check them out after these 2 recipes.
Besides, the author will be fuming mad if I reveal all her recipes here!
Okay, enough jabbering, here are your "caveman" dessert recipes... These desserts are so good; you'll feel drunk with joy after eating them!
Dessert Recipe 1: Paleo Coco Pudding
Ingredients: ¼ Cup of carob powder, 1 tablespoon raw honey, 1 medium ripe banana, 2 small ripe avocados
Directions: Place carob powder and honey in a food processor. Next, slice the banana and avocado into chunks and throw them in the food processor. Finally, blend the mixture until it becomes thick and smooth.
Dessert Recipe 2: Special Paleo Brownies
Ingredients: Approximately ¼ cup of coconut oil, 2 ¼ cups of almond flour, 1 teaspoon organic kelp granules (salt alternative), 1 teaspoon baking soda and 2 pears (use food processor to puree them first!)
Directons: Set flour aside but dump all ingredients in a food processor. Blend until the mixture becomes buttery. Now put the flour in and blend.
Spread some coconut oil evenly on a baking pan. Also, sprinkle a bit of almond flour on the pan.
Pour mixture into the pan, spread it well and bake at 350 degrees for approximately 30 - 35 minutes.
Now, enjoy these Paleo dessert recipes!
As promised earlier, here's the place to download a set of cookbooks that contain plenty of Paleo dessert recipes. Not just desserts, even main courses, appetizers, and more - they are all covered in those books. Just follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
You can find additional info at the following links:
Click Here for more informationClick Here for more information
maandag 25 maart 2013
Paleo Diet Plan: Fun Salad Ideas
The Paleo Diet Eat Like a Caveman - The Paleo Diet like a Prehistoric Caveman
zondag 24 maart 2013
R&D Diet Cookie is the diet dessert solution you've been waiting for
There is a million different diets nowadays, and maybe you feel as if you have tried them all. The issue is that you still desire to enjoy what you eat and feel as though you're not starving yourself to lose weight. Sticking with your plan can mean skipping dessert or missing out on your favorite treat. This isnt a necessity anymore, thanks to the best diet cookie from R&D Diet Cookie. This filling treat is the key to success with a low carbohydrate diet. It tastes far better and costs less than other pricey alternatives, and that means faster results for less money with the cookie diet. If you have tried using the generic cookie diet or some other cookie diet fad, now try the best cookie diet and obtain the weight loss help you have been looking for. It's the perfect addition to your low carb diet since it is a low carb food, which means you can treat yourself without ruining your diet.
This diet cookie works due to the fact it tastes great and fills you up while supplementing your very low calorie diet. Do your own cookie diet review and discover that you can get the rapid weight loss you are looking for as a result of this low carb dessert that is taking the diet industry by storm. The key is that R&D Diet Cookies are sweetened with Stevia, which is an all-natural sweetener that will not mess up your glucose and will even have some health benefits. Stevia food is already widely used in countries like Japan and Canada. This could be the next big diet breakthrough in America, and R&R Diet Cookie is already bringing it to you in a number of enjoyable flavors. With so many to select from, you'll be certain to find something you like. Let the cookie diet assist you to lose weight and stay healthy by providing a dessert alternative that won't leave you feeling hungry and won't throw your diet plan into chaos just because you wanted a treat. The R&D Diet Cookie is the dessert answer you've been looking for.
The R&D Diet Cookie professionals believe that variety is the spice of any diet, and that is why they provide this revolutionary low carb dessert in seven popular flavors. All your favorites are here, and you may even find something new to love. Check out flavors like oatmeal raisin, gingerbread, peanut butter, cranberry, apricot-orange, chocolate, and coconut. You can even get a sampler pack of all seven flavors, or mix and match a batch of your favorites. And by popular demand, each month you can enter to win a week of complimentary cookies from the R&D Diet Cookie website at www.RandDdietcookie.com. You've got nothing to lose by entering to win and getting the opportunity to try this diet cookie at no cost to you. You owe it to yourself as well as your waistline to check out this low carb food as a supplement to your low calorie diet. It is the weight loss help you have been looking for in a convenient low carb dessert. Try the R&D Diet Cookie today.
Click Here for more information
This diet cookie works due to the fact it tastes great and fills you up while supplementing your very low calorie diet. Do your own cookie diet review and discover that you can get the rapid weight loss you are looking for as a result of this low carb dessert that is taking the diet industry by storm. The key is that R&D Diet Cookies are sweetened with Stevia, which is an all-natural sweetener that will not mess up your glucose and will even have some health benefits. Stevia food is already widely used in countries like Japan and Canada. This could be the next big diet breakthrough in America, and R&R Diet Cookie is already bringing it to you in a number of enjoyable flavors. With so many to select from, you'll be certain to find something you like. Let the cookie diet assist you to lose weight and stay healthy by providing a dessert alternative that won't leave you feeling hungry and won't throw your diet plan into chaos just because you wanted a treat. The R&D Diet Cookie is the dessert answer you've been looking for.
The R&D Diet Cookie professionals believe that variety is the spice of any diet, and that is why they provide this revolutionary low carb dessert in seven popular flavors. All your favorites are here, and you may even find something new to love. Check out flavors like oatmeal raisin, gingerbread, peanut butter, cranberry, apricot-orange, chocolate, and coconut. You can even get a sampler pack of all seven flavors, or mix and match a batch of your favorites. And by popular demand, each month you can enter to win a week of complimentary cookies from the R&D Diet Cookie website at www.RandDdietcookie.com. You've got nothing to lose by entering to win and getting the opportunity to try this diet cookie at no cost to you. You owe it to yourself as well as your waistline to check out this low carb food as a supplement to your low calorie diet. It is the weight loss help you have been looking for in a convenient low carb dessert. Try the R&D Diet Cookie today.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
zaterdag 23 maart 2013
Paleo Diet Recipes - The Best Paleo Cookbook With Lots Of Great Paleo Diet Recipes
Paleo Diet Recipes - The Best Paleo Cookbook With Lots Of Great Paleo Diet Recipes
donderdag 21 maart 2013
Paleo Diet - Paleo Diet Recipes - Paleo Diet Food List
Paleo Diet - Paleo Diet Recipes - Paleo Diet Food List
dinsdag 19 maart 2013
Paleo Diet Food List - Forbidden Foods
Paleo Diet Food List - Forbidden Foods
maandag 18 maart 2013
Guidelines To Pairing The Best Flavored Woods To Your Favorite Smoked Foods
Are you confused by which smoking woods best compliment different types of smoked foods? You are not alone. Mankind has been cooking over burning woods for thousands of years. Through much trial and error it is obvious that certain types of woods best flavor specific foods, better than others. There are many varieties of wood that are used in the process of both hot smoking and cold smoking foods. The combinations of woods to foods are positively endless. Most people equate the process of smoking with meat, poultry and seafood. There are a great many other choices for smoking however. Cheeses, nuts, vegetables and even fruits are also excellent choices. That being said, there is little wonder that this can be a bit baffling. Exactly which wood flavors compliment what food types will be clarified in this article.
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
Click Here for more information
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
zondag 17 maart 2013
Paleo Diet Recipes
Paleo Diet Recipes
vrijdag 15 maart 2013
Primal Blueprint Low Carb Paleo Diet grocery and food list / paleo diet shopping list paleo24.com
Primal Blueprint Low Carb Paleo Diet grocery and food list / paleo diet shopping list paleo24.com
woensdag 13 maart 2013
Paleo Meal Plan - Best Paleo Diet Meal Plan
Paleo Meal Plan - Best Paleo Diet Meal Plan
dinsdag 12 maart 2013
The Ultimate Guide to Buying Truffles
The Ultimate Guide to Buying Truffles
When you buy truffles for the first time it can be quite intimidating, and it is easy to be overwhelmed by the wide variety of truffle types on the market. By taking the time to learn about how truffles are harvested and graded, you will be able to get the most for your money and enjoy your truffle shopping experience.
The first thing to keep in mind is that truffles are a specialty ingredient, and as such they are unlikely to be found at your local grocery. While some local grocery stores may carry a limited number of truffle products like truffle oil and truffle butter, you are unlikely to find the variety or quality you need. Instead you will want to buy truffles at a specialty store or from an online gourmet food store, which offers the opportunity to conveniently buy truffles online
When shopping for fresh truffles, knowing the time of year they are harvested assists in determining their quality and palatability. Chefs the world over agree that winter truffles are far superior to summer truffles in both aroma and flavor, so if you can afford it, buy winter truffles whenever possible.
That brings us to another important distinction in the world of truffles. These delicacies are divided - quite literally - into black and white. Fresh black truffles have a strong flavor and an equally strong aroma, and this heady combination makes them the perfect ingredient for many upscale dishes.
Fresh white truffles, on the other hand, are best suited as a delicate garnish and a wonderful finish to a variety of dishes. The delicate flavor of white truffles makes them a wonderful topper for rich and creamy pasta dishes.
When you buy truffles it is also important to know how these specialty items are graded. Fresh truffles are divided into three distinct grading categories - super extra, extra grade and first choice.
Only the best fresh truffles get to wear the super extra crown, and those that do tend to be very expensive. The top 10% or so of truffles harvested are classified as extra grade, and those truffles are an excellent choice. The rest of the truffle harvest goes into the first choice category. These truffles will be less costly than the other grades, but an excellent choice nonetheless, so you may find that this grade works best with a smaller budget.
Click Here for more information
When you buy truffles for the first time it can be quite intimidating, and it is easy to be overwhelmed by the wide variety of truffle types on the market. By taking the time to learn about how truffles are harvested and graded, you will be able to get the most for your money and enjoy your truffle shopping experience.
The first thing to keep in mind is that truffles are a specialty ingredient, and as such they are unlikely to be found at your local grocery. While some local grocery stores may carry a limited number of truffle products like truffle oil and truffle butter, you are unlikely to find the variety or quality you need. Instead you will want to buy truffles at a specialty store or from an online gourmet food store, which offers the opportunity to conveniently buy truffles online
When shopping for fresh truffles, knowing the time of year they are harvested assists in determining their quality and palatability. Chefs the world over agree that winter truffles are far superior to summer truffles in both aroma and flavor, so if you can afford it, buy winter truffles whenever possible.
That brings us to another important distinction in the world of truffles. These delicacies are divided - quite literally - into black and white. Fresh black truffles have a strong flavor and an equally strong aroma, and this heady combination makes them the perfect ingredient for many upscale dishes.
Fresh white truffles, on the other hand, are best suited as a delicate garnish and a wonderful finish to a variety of dishes. The delicate flavor of white truffles makes them a wonderful topper for rich and creamy pasta dishes.
When you buy truffles it is also important to know how these specialty items are graded. Fresh truffles are divided into three distinct grading categories - super extra, extra grade and first choice.
Only the best fresh truffles get to wear the super extra crown, and those that do tend to be very expensive. The top 10% or so of truffles harvested are classified as extra grade, and those truffles are an excellent choice. The rest of the truffle harvest goes into the first choice category. These truffles will be less costly than the other grades, but an excellent choice nonetheless, so you may find that this grade works best with a smaller budget.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
maandag 11 maart 2013
3 Paleo Diet Meals & Low Carb & Primal Blueprint Recipes Lunch Breakfast Dinner paleo24.com
Paleo Diet Food List
zondag 10 maart 2013
Losing Weight on the Paleo Diet
This article details how easy weight loss was when I discovered the Paleo Diet. No hunger, a great sense of well being, and I'm heading towards my target weight with no trouble at all. I'm even having a 'Cheat Day' each week.
A few months ago, I took up running. Started on a Couch 2 5K plan and after 9 weeks was easily running for 30 minutes. I can now run 15 km with relative easy. I found however, and this is not really a surprise, that my few kilos of excess weight was not really disappearing. The fitness industry rants on about how long aerobic sessions are the way to lose weight. It helps but resistance training and modifications to ones eating habits really do the trick.
I did some research on the web and came across Loren Cordain's book, The Paleo Diet. Ordered a copy, liked what I read and duly started to follow the pattern.
I've always been interested in health, fitness and why modern humans succumb to so much illness, disease, obesity, allergies etc. It turns out that we are Stone-Age people living in a modern world of processed food, laziness, poor work environments etc. The human genome has only changed 0.02% in the last 40 thousand years. Those people, of which we are the offspring ate a diet consisting mainly of meat, vegetables, nuts and fruit. They may have eaten some grass seeds (of which wheat is a modern version), but only in very small quantities. Modern use of grains didn't start until 10 thousand years ago with the first farms in the Middle East.
So, modern humans are eating foods that the human body has not evolved to eat. We're poisoning ourselves and shortening our lives. Appreciated, ancient people probably had shorter lifespans, but they were lean and athletic, able to chase animals for long distances. We as modern humans should embrace the diet of old and take advantage of the modern developments in medicine to allow ourselves to live long healthy lives. It's amazing how many people get into their late 60's and for them life is nearly over. Their muscles waste, the stoop, their demeanor is that of a beaten person heading towards death. This is not the way it should be.
The Paleo diet revolves around eating lean meat, fruit and vegetables (not root or starchy veggies) with each meal. Eggs are allowed as are nuts and small amounts of dried fruit. Grains, pulse and dairy are all out. You can have a cheat meal or two per week, but if you have a lot of weight to lose, I'd restrict that to just one. Drink plenty of water. I'd advise using a program like Fitday (free) to monitor all you eat for a couple of weeks to make sure you are getting the calories and nutrients you need. After that just go with the flow.
I eat a lot of stir frys and love them, curries can be made easily. There is wealth of recipes available online, and the book also has plenty.
I will write another article soon going more into depth about how I eat, but I have lost 7 kg with ease over the last 3 months, I was only 7 my desired weight so it was easy. If you're a lot bigger, the weight will shift with ease.
Take a look at the book, consult your doctor if you think you need to, and enjoy easy weight loss with out the hunger.
Steve has been writing articles for nearly 4 years and is passionate about health, fitness and travel.Come visit his latest website over at http//24bathroomvanity.org which helps people find the best 24 Bathroom Vanity and information when remodelling a bathroom
Click Here for more information
A few months ago, I took up running. Started on a Couch 2 5K plan and after 9 weeks was easily running for 30 minutes. I can now run 15 km with relative easy. I found however, and this is not really a surprise, that my few kilos of excess weight was not really disappearing. The fitness industry rants on about how long aerobic sessions are the way to lose weight. It helps but resistance training and modifications to ones eating habits really do the trick.
I did some research on the web and came across Loren Cordain's book, The Paleo Diet. Ordered a copy, liked what I read and duly started to follow the pattern.
I've always been interested in health, fitness and why modern humans succumb to so much illness, disease, obesity, allergies etc. It turns out that we are Stone-Age people living in a modern world of processed food, laziness, poor work environments etc. The human genome has only changed 0.02% in the last 40 thousand years. Those people, of which we are the offspring ate a diet consisting mainly of meat, vegetables, nuts and fruit. They may have eaten some grass seeds (of which wheat is a modern version), but only in very small quantities. Modern use of grains didn't start until 10 thousand years ago with the first farms in the Middle East.
So, modern humans are eating foods that the human body has not evolved to eat. We're poisoning ourselves and shortening our lives. Appreciated, ancient people probably had shorter lifespans, but they were lean and athletic, able to chase animals for long distances. We as modern humans should embrace the diet of old and take advantage of the modern developments in medicine to allow ourselves to live long healthy lives. It's amazing how many people get into their late 60's and for them life is nearly over. Their muscles waste, the stoop, their demeanor is that of a beaten person heading towards death. This is not the way it should be.
The Paleo diet revolves around eating lean meat, fruit and vegetables (not root or starchy veggies) with each meal. Eggs are allowed as are nuts and small amounts of dried fruit. Grains, pulse and dairy are all out. You can have a cheat meal or two per week, but if you have a lot of weight to lose, I'd restrict that to just one. Drink plenty of water. I'd advise using a program like Fitday (free) to monitor all you eat for a couple of weeks to make sure you are getting the calories and nutrients you need. After that just go with the flow.
I eat a lot of stir frys and love them, curries can be made easily. There is wealth of recipes available online, and the book also has plenty.
I will write another article soon going more into depth about how I eat, but I have lost 7 kg with ease over the last 3 months, I was only 7 my desired weight so it was easy. If you're a lot bigger, the weight will shift with ease.
Take a look at the book, consult your doctor if you think you need to, and enjoy easy weight loss with out the hunger.
Steve has been writing articles for nearly 4 years and is passionate about health, fitness and travel.Come visit his latest website over at http//24bathroomvanity.org which helps people find the best 24 Bathroom Vanity and information when remodelling a bathroom
You can find additional info at the following links:
Click Here for more informationClick Here for more information
zaterdag 9 maart 2013
Paleo diet food list - paleo diet food list for your better health
Paleo diet food list - paleo diet food list for your better health
vrijdag 8 maart 2013
What is the primo diet to slim?
All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.
They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:
Ornish: 50%
Atkins: 48%
Zone: 35%
Weight Watchers: 35%
For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.
The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.
These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.
Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.
The hints wconcerning incite citizenry to leave their home also to to walk a day. Majority of the participants were not inside excellent fitness also to skilled of corpulence (fatness).
The consequence were the following: the participants who older themselves entrusting the duty of a puppy throughout 50 weeks missed about to happenual 7 kilos (15,4 lbs), which is a consequence certainly over those acquired by the certain detected nutrients.
Because aspects the participants who lodged a puppy throughout 26 weeks, they didn't lose fat.
30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.
The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.
To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.
He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.
A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.
Quite a baffling field. The collection of the diet is not the superfine but really what category of fast direction you can arise on a longish term: Burn Fat Fast
Video Source: Youtube
You can find additional info at the following links:
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donderdag 7 maart 2013
Paleo Breakfast Recipes - The Best Paleo Cookbook There Is With Healthy Paleo Breakfast Recipes
what is the paleo diet ? How paleo diet recipes Help to Loose wight & Burn Fat fast.
woensdag 6 maart 2013
Paleolithic Diet Food List Super Paleo Food List And Recipe Combo For Your Gastronomic Pleasure!
When it came to finding precise Paleolithic diet food list and recipes, part of me felt like giving up! This happened months ago when I was first introduced to the world of Paleolithic nutrition diet. See, there was so much contradicting information on what can or cannot be eaten by a Palo diet follower. Alright look, we don't have to be so neurotic about it. We do have the choice of adding non-Paleo friendly ingredients in our daily meals. Really, it all depends on your level of strictness. And besides, there are plenty of seasoning alternatives to juice up the taste of your daily Paleo meals. For example, many folks like to add salt in their dishes (me too!). Now, in the caveman diet list, salt is a no-no item.
So what can you do?
Well, I just use vegetables organic kelp granules or add more sautéed onion, garlic and shallot combo to juice up the taste of my Paleo foods. Listen, I learned A LOT of about Paleolithic diet food list along with tons of tasty recipes from several downloadable cookbooks. I'll tell you where to get those cookbooks in a short while, but I'm in a sharing mood right now so check out the following food list and recipe first.
Basic Food List
Fruits and Vegetables - Asparagus, avocado, apricot, bananas, capsicum, cabbage, garlic, ginger, leek and lychee are all Paleo approved. Meanwhile, peas, green beans, sweet potato, and chestnuts are not Paleo friendly.
Meats and seafood - Bison, cow, buffalo, duck, poultry venison and veal are alright. Bacon and ham on the other hand, aren't 100% Paleo approved.
Other foods to be avoided by strict Paleo followers - Maple syrup, coffee beans arrowroot and gelatin.
Now, here's one of my favorite paleo diet recipes!
Paleo Turkey Meatloaf
Ingredients:
1 lbs ground turkey, 1 teaspoon kelp granules, 1 onion, 1 egg, ½ cup ground nuts combo ( I combined crush walnuts and almonds), 5 cloves garlic, some black pepper.
Directions:
Combine ingredients well. Next, grease a loaf pan with some olive oil and put the mixed ingredients on the pan. Bake for approximately 70 - 75 minutes.
Now, SATISFY your gastronomic urge with this yummy turkey meat loaf made with ingredients that are in accordance with the Paleolithic diet food list.
Oh yes! About those Paleo recipe cookbooks I mentioned earlier. You can download them by following this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
Get Lean Thighs - How To Get Lean Legs Quickly
The way to get skinny thighs is usually a challenge quite a few people wrestle with practically all their lives. It's a rough problem area for most, but Asian Women have easy methods they've employed for years to acquire those skinny thin legs and we're going to talk about one of these today.
Get Slim Thighs - How To Get Slim Legs Quickly
1. It is important to exercise, but we don't wish to get thick buff legs by doing it wrong...
A lot of women make the miscalculation of treating their legs like every other part of their body, assuming that endless leg-press exercises with weights or machines at the gym is going to "sculpt" or "shape" their thighs.
Doing those routines will definitely shape your legs, but unless you want legs like the Incredible Hulk, you have to find another way!
Asian Women carry out two main methods to get skinny thighs and never accumulate thick leg muscles. The first revolves around easy walking. Walking has a host of benefits that Asian Women really benefit from that I've referred to before in articles, but one region we haven't covered expressly is how they modify their walking approach to match their end goal.
For thin legs, Asian Women add a twist to their typical motion while walking: They walk on the front pad of the foot, not having their heel reaching the ground.
They can do this in running shoes, tennis shoes, or really any shoe which has no heel, essentially it's nearly as if you are walking while standing on your tippy toes stretching for something off a tall ledge. Only rather than a complete extension your heel is just a centimeter or half an inch off the floor with every step. So reduced in fact that people watching you couldn't tell you are walking with a different technique than the regular heel-toe step.
It's going to take some practice, but when you're carrying it out during your normal walks (you are walking aren't you, haha) you will identify that first your calf muscle begins to get a wonderful lean shape, but most importantly your strong thigh muscles will quickly reduce in size while being nicely toned. Ultimately it's like carrying out hundreds of repetitions on a weight machine that has essentially no weight on it...fantastic for not building size but refining and toning a thinner and more fit thigh!
2. There are several secrets like these that Asian Women do effortlessly to keep their skinny bodies all through their lives, making use of dozens of easy tips, tricks, and methods available to get the body of their dreams.
For more information on losing stomach fat to get a flat tummy click the hyperlink. If your hardship spot lies in your abs, I suggest you check out weight loss in the belly, how to get your abs back by clicking the link.
Click Here for more information
Get Slim Thighs - How To Get Slim Legs Quickly
1. It is important to exercise, but we don't wish to get thick buff legs by doing it wrong...
A lot of women make the miscalculation of treating their legs like every other part of their body, assuming that endless leg-press exercises with weights or machines at the gym is going to "sculpt" or "shape" their thighs.
Doing those routines will definitely shape your legs, but unless you want legs like the Incredible Hulk, you have to find another way!
Asian Women carry out two main methods to get skinny thighs and never accumulate thick leg muscles. The first revolves around easy walking. Walking has a host of benefits that Asian Women really benefit from that I've referred to before in articles, but one region we haven't covered expressly is how they modify their walking approach to match their end goal.
For thin legs, Asian Women add a twist to their typical motion while walking: They walk on the front pad of the foot, not having their heel reaching the ground.
They can do this in running shoes, tennis shoes, or really any shoe which has no heel, essentially it's nearly as if you are walking while standing on your tippy toes stretching for something off a tall ledge. Only rather than a complete extension your heel is just a centimeter or half an inch off the floor with every step. So reduced in fact that people watching you couldn't tell you are walking with a different technique than the regular heel-toe step.
It's going to take some practice, but when you're carrying it out during your normal walks (you are walking aren't you, haha) you will identify that first your calf muscle begins to get a wonderful lean shape, but most importantly your strong thigh muscles will quickly reduce in size while being nicely toned. Ultimately it's like carrying out hundreds of repetitions on a weight machine that has essentially no weight on it...fantastic for not building size but refining and toning a thinner and more fit thigh!
2. There are several secrets like these that Asian Women do effortlessly to keep their skinny bodies all through their lives, making use of dozens of easy tips, tricks, and methods available to get the body of their dreams.
For more information on losing stomach fat to get a flat tummy click the hyperlink. If your hardship spot lies in your abs, I suggest you check out weight loss in the belly, how to get your abs back by clicking the link.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
dinsdag 5 maart 2013
Primal Blueprint Low Carb Paleo Diet grocery food shopping list 09 March paleo24.com
FREE Paleo Diet Recipes - Coconut Lime Custard (Dessert Recipes Easy to Make)
zondag 3 maart 2013
The Paleo Diet - The Paleo Diet Weight loss Recipes
The Paleo Diet - The Paleo Diet Weight loss Recipes
vrijdag 1 maart 2013
Paleo Diet Food List | Paleo Diet Meal Plan | What Is The Paleo Diet | Paleo Diet For Athletes.
Paleo Diet Food List | Paleo Diet Meal Plan | What Is The Paleo Diet | Paleo Diet For Athletes.
Paleo Diet Reviews Cookbook Recipes And Meal Plan
Paleo Diet Recipes | Paleo Diet Recipes Cookbook
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